Hippocrates' Daughter - Grimsby

1 Mountain Street
Grimsby

289-235-8841

This little vegan gem recently (July 22, 2016) sprouted up in downtown Grimsby, thrilling the vegan and vegetarian community. The decor is eclectic and fun with mismatched tables and chairs, tables sawn in half and hung on the wall for decoration, and a huge window for people-watching.

On this Friday night, 10 people from the Niagara Vegan group met to enjoy the new menu. A menu that no longer contains any oil and covers everything from apps, bowls, and sammies to main salads, entrees and desserts. Check it out here.

 The first time I ate here, it was taco Tuesday. I had a pulled jackfruit taco and a fish taco. Both were amazing, but the fish taco (my first) made me into a lifetime fan. The portions were hardy, fresh, and delicious.

This time, I had the beanloaf with mashed sweet potato and spinach. The loaf was moist and held together well. It had a subtle sage and fennel flavouring, topped off with a ketchup glaze that added a nice sweetness and pop of tomato flavour. The mash was delicious and creamy.

The rest of the gang ordered the Kevin Fakin' Burger (black bean patty, cheese, portobello bacon), the mac and cheese (the recipe for which could not be pried out Aisha), and the Laughing Buddha bowl (chickpeas, avocado, sweet potatoes, spinach, marinated cabbage, and tofu fried rice topped with turmeric tahini dressing). When the food arrived, the noisy room silenced. Everyone was eating, concentrating on all of the flavours, and very happy.

For dessert, we were offered date squares, brownies, and an off-the-menu treat of chocolate chip bars. I tried the chocolate chip bars which had a real blondie feel to them, and they were amazing. Soft, chewy, full of vanilla and chocolate flavour. The date squares and brownies were also very moist and flavourful.

Hippocrates' Daughter is located in downtown Grimsby with street parking available, in addition to the mall parking across the street and the lot behind Giant Tiger. All easy to find and less than 5 minutes' walk.

Isn't licensed.

Hours:
Tuesday to Saturday - 12pm to 8 pm
Closed Sunday and Monday.

How to Connect:
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10 Awesome Accidentally Vegan Snack Ideas

For the most part, I try to reach for fresh veggies and fruits when I'm looking for a snack, but sometimes, I just want a cookie or a candy or chips without spending a small fortune on a specifically veganized product.

Here are some of my favourites:

FRITOS
Both original and BBQ are vegan-friendly.

LAY'S POTATO CHIPS

Barbecue, Classic, Deli Style Original, Dill Pickle, and Lightly Salted are all vegan varieties.

JOLLY RANCHERS

Stick to the hard candies. Watermelon is my absolute favourite.

SOUR PATCH KIDS

These are fun treat.

RITZ CRACKERS

Mmmmm,...buttery goodness without any butter. I could eat an entire box in a sitting. Ahem.

TRISCUITS

Stay away from the Parmesan Garlic and the Sour Cream & Chive and all of the rest are deliciously vegan. I love the Cracked Pepper. Yum.

OREO COOKIES

When I first adopted a plant-based diet, I nearly cried with delight (and relief) when I found out that Oreo cookies are vegan.

LINDT COCOA BARS

Stick to the dark chocolate - 70%, 85%, or 90%.

For a more comprehensive list of accidentally vegan snack foods, check out PETA's list. 

Kully's Original Sports Bar - St. Catharines

223 St. Paul Street, St. Catharines
905-684-1771

Kully's Original Sports Bar

We wandered into Kully’s after our initial restaurant choice was discovered to be closed for lunch, so I hadn’t prepped and called ahead and mapped out a plan. That’s something I always like to do, given a chance. No worries though, Kully’s did not disappoint.

This was a just a quick lunch, and I noticed a veggie wrap on the menu that looked close to vegan. Though it listed goat cheese, I was assured that sans cheese, it was vegan. The wrap was pretty good, made with peppers, onions, roasted beets (nice unique touch), and a balsamic vinaigrette. I prefer my wraps to be warm, so I should have asked, as this is served cold. Still, it was delicious and filling. The fries were exceptionally good, obviously hand-cut, and cooked to perfection just slightly on the dark side.

Some of the other choices that could be made vegan:

Kully’s classic salad - romaine, iceberg, spring mix, cherry tomatoes, roasted red peppers, balsamic dressing - $8.99 (ask for no croutons and cheese)
Stir-fry - peppers, onions, mushrooms, broccoli with rice and teriyaki sauce - $11.49
Veggie burger - black bean and veggie patty with lettuce, tomato, onion, pickle (hold the Kully’s sauce) - $11.49
 - Additional burger toppings: grilled onions, grilled mushrooms, jalapeños, banana peppers, and avocado at $0.99 each

House-cut fries - $4.49
Kettle chips - $5.99
Sweet potato fries - $5.99
All three of these come with dips, but none of the dips in the restaurant are vegan. Ketchup or vinegar are probably your go-tos.

When I called it was also suggested that the white pizza could be made vegan by dropping the cheese option. A note to keep in mind is that the red sauce for the pasta and pizza both have parmesan cheese right in the sauce and so, obviously, are a no-go.

Kully’s is a typical sports bar - “Let’s raise a glass to the game.” Though the lunch crowd on Monday was moderate, I can imagine that game days in the city are hopping. If that’s your thing (or perhaps more poignantly, if that isn’t your thing), you might want to check the schedule of the local teams, especially the Ice Dogs, to see if there is a game or not before booking your reservation.

Kully’s decor is classic: deep rich woods accented by ebony chairs and fixtures. TVs abound so everyone in the bar gets a good view of the game. Walls are adorned with the smiling faces of athletes (Wayne Gretzky, Muhammad Ali, Joe Montana, and Michael Jordan, to name a few), plus a wall-sized chalkboard near the front windows shows what’s happening every night of the week. And something is always happening here.

Hopefully, you fill up on your entree because there is no dessert option there at the present that could be made vegan. Also, they did not have any non-dairy creamer or milk for coffee or tea.

Washrooms: Sorry, didn’t need to check them out here.
Parking: Street parking, pretty busy.

Hours:
Daily: 11am - 2am

How to Connect:
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Phone: 905-684-1771