Monday, 20 March 2017

What Vegans Eat

Much as some of would like, we can't eat out all the time. It isn't practical, and frankly, a lot of the time, I enjoy my own prepared food better anyway.

I start off with a general plan so that every Monday I do some version of soup and a sandwich or salad, every Tuesday is a rice/grain bowl, etc. I find that this theme-based menu makes it a lot easier for me to plan.

So here is a sample menu with some of the recipes linked up for a typical Monday to Friday dinner meal plan.

MONDAY - soup with sandwich or salad

Slow cooker white bean soup and Mediterranean vegetable sandwich.

Slow Cooker White Bean Soup - Budget Bytes

TUESDAY - rice bowl (or other grain)

Red beans and rice, and roasted veggies (leftover from Monday's sandwich prep).

Red Beans and Rice - Budget Bytes

WEDNESDAY - pasta or rice dish

Creamy lemon asparagus pasta, oven-roasted broccoli/cauiflower/fennel.

Creamy Lemon Asparagus Pasta - Minimalist Baker

THURSDAY - potatoes and veggies

Roasted sweet potato medley, balsamic mushrooms, and garlic broccoli.

Garlicky Broccoli - The Woks of Life

FRIDAY - bread/pizza/tortilla/pastry

Pizza, kale salad with garlic dressing.

Kale Salad - Minimalist Baker


Out somewhere. :)


Everyone fends for him/herself.

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