Root 8 - Beamsville

5041 King Street
Beamsville, ON

905-563-1155

I was super excited to hear about an all vegan restaurant coming to Beamsville and Root 8 did not disappoint. The restaurant has a real cafe feel to it with its turquoise distressed wood decor.

The menu consisted of salads, wraps, bowls, chili, panini, and little dishes of mac and cheese, and tofu nuggets.  There is also a smoothie and juice menu, along with daily specials that included a hummus tray, french onion soup, and a burger with all the fixin's on the day that I went.

I ordered the panini with sweet peppers, zucchini, portobello mushrooms, spicy mayo, and mozza cheese (cashew cheese). I also enjoyed a chocolate, almond butter 'muffin' for dessert. Loved them both. I ordered take-out so I cannot speak to the wait-staff's attentiveness, but I was thoroughly charmed by the person who took my order. She was informative about the menu items and friendly without being intrusive while I waited.

Panini with sweet peppers, zucchini, portobello mushrooms, spicy mayo, and cashew mozza cheese.

Chocolate, almond butter 'muffins'

Plus, in keeping with their environmentally friendly philosophy - I received this lovely take-out bag and will, in future, receive $1 off my meal if I bring it in. Great idea.

$1 off my next meal if I remember to bring it in

Parking is free in this mall.

Hours:
Saturday, Tuesday, Wednesday: 11am - 6om
Thursday, Friday: 11am - 7pm
Sunday, Monday: Closed

Hours will be extended in the summer.

How To Connect:
Facebook
905-563-1155

Hippocrates' Daughter - Grimsby

1 Mountain Street
Grimsby

289-235-8841

This little vegan gem recently (July 22, 2016) sprouted up in downtown Grimsby, thrilling the vegan and vegetarian community. The decor is eclectic and fun with mismatched tables and chairs, tables sawn in half and hung on the wall for decoration, and a huge window for people-watching.

On this Friday night, 10 people from the Niagara Vegan group met to enjoy the new menu. A menu that no longer contains any oil and covers everything from apps, bowls, and sammies to main salads, entrees and desserts. Check it out here.

 The first time I ate here, it was taco Tuesday. I had a pulled jackfruit taco and a fish taco. Both were amazing, but the fish taco (my first) made me into a lifetime fan. The portions were hardy, fresh, and delicious.

This time, I had the beanloaf with mashed sweet potato and spinach. The loaf was moist and held together well. It had a subtle sage and fennel flavouring, topped off with a ketchup glaze that added a nice sweetness and pop of tomato flavour. The mash was delicious and creamy.

The rest of the gang ordered the Kevin Fakin' Burger (black bean patty, cheese, portobello bacon), the mac and cheese (the recipe for which could not be pried out Aisha), and the Laughing Buddha bowl (chickpeas, avocado, sweet potatoes, spinach, marinated cabbage, and tofu fried rice topped with turmeric tahini dressing). When the food arrived, the noisy room silenced. Everyone was eating, concentrating on all of the flavours, and very happy.

For dessert, we were offered date squares, brownies, and an off-the-menu treat of chocolate chip bars. I tried the chocolate chip bars which had a real blondie feel to them, and they were amazing. Soft, chewy, full of vanilla and chocolate flavour. The date squares and brownies were also very moist and flavourful.

Hippocrates' Daughter is located in downtown Grimsby with street parking available, in addition to the mall parking across the street and the lot behind Giant Tiger. All easy to find and less than 5 minutes' walk.

Isn't licensed.

Hours:
Tuesday to Saturday - 12pm to 8 pm
Closed Sunday and Monday.

How to Connect:
Facebook
Website
Instagram
Twitter

The Office, Tap & Grill - St. Catharines

22 James Street
St. Catharines

905-984-4440, Reservations recommended.

The Office, Tap & Grill

The Office is a casual, comfortable restaurant. Wooden booths, warm colours, soft lighting, and interesting art work. It has a hip vibe, but we saw customers that ran the gamut from toddlers to senior citizens, all appearing equally at home. If you are a vegan who may dine with an omnivore, the menu would have you both covered.

The vegan menu had some great-looking choices on it for both appetizers and entrees:

Frites and dip $6
Kale Caesar $12
Spinach Salad $12
Meze Platter $13
Buffalo Cauliflower $9
Quinoa Falafels $9

Veggie Burger $14
Penne Puttanesca $12
Zen Noodles $12
Tofu Caesar Wrap $14

I started with the buffalo cauliflower. It arrived on a slender platter with mixed greens in the middle and a thick drizzle of peanut sauce. The cauliflower pieces were a moderate size, easy to pick up with a fork, and lightly spicy. Dredged through the peanut sauce, they were delicious and addictive. With salad or fries, there was enough to make an entree.

For my main meal, I had the veggie burger. It was made with quinoa and lentils. The patty held together fairly well but was a little on the dry side. The burger was served with a corn cilantro salsa that was not memorable, but did add some needed moisture along with tomatoes and pickle. I had it with the fries which were also good, a nice crispiness and good flavour. All in all, both orders were a success.

To go along with your meal, they have some fun wine and beer options. You can bring your own wine for a corkage fee (Mon-Wed = free; Thurs = $5; weekends = $12) or choose from the wine list. They offer reds from California, Argentina, and the Niagara Region; whites from Ontario. Additionally, they offer ‘cheap and cheerful’ wines that they change up for $1/ounce. The beer is typically from micro breweries and runs $5.55 on Thursday, Friday, and Saturday.

On the down side, they only offered dairy milk/creamer for the coffee and tea, though one of the proprietors (Greg Pearson) mentioned that “as the vegan menu rises in popularity, I'm sure it (a non-dairy option) is something we can add.” We were too full to order dessert and I didn’t think to check the menu, but Pearson mentioned that, “We currently have a vegan pumpkin pie on the menu with a cashew filling and rolled oat and date crust. It has yet to be added to the menu full time, but is getting very good reviews.” Sounds yummy.

The washrooms were decorated in a shabby chic style, leaning just slightly too far toward the shabby. The stalls were tight, requiring a bit of a gymnastic move to get out of the way of the door to close it. The taps were too small for the basin and barely stuck out far enough to get my hands under for washing. Having said that, the washroom was very clean and sported the coolest vanity top positioned under a large mirror; a perfect place to rest your purse for touchups, yet out of the way of the sink.

The Office is located in downtown St. Catharines a block up from the market and half a block from St. Paul Street. In addition to street parking, there is a paid parking lot directly across the street that still had many available spots when we left at 7pm on a Saturday night. Reservations are recommended, and by 6:00, the place was pretty much full. Would definitely recommend the food at The Office, but the lack of dairy substitute was a negative.

Hours:
Monday, Tuesday, Wednesday - 5pm to 12am
Thursday - 11:30am to 12am
Friday - 11:30 to 2am
Saturday - 5pm to 2am
Closed: Sundays, holidays